Billi Silverstein
Psychotherapy

Avoidance is one of the most instinctive human responses to fear. When something feels overwhelming, whether a memory, a situation or even a thought, turning away can bring a temporary sense of safety. In the moment it may feel protective but over time this very act of avoidance nourishes the fear it is meant to contain. I call this the Voldemort Effect. In the Harry Potter stories, the refusal to speak Lord Voldemort’s name transforms it into something unspeakable.

Fear is one of the most fundamental human emotions. It serves a vital evolutionary purpose, alerting us to danger and helping to ensure our survival. Yet when fear becomes persistent or disproportionate, it ceases to be protective and instead becomes limiting. Fear often lies at the root of anxiety, panic, intrusive thoughts and even compulsive or addictive behaviours. A question I am frequently asked is what is the antidote to fear.