Emergency Contacts:

 

Samaritans - free 116 123 (24-hour) or email jo@samaritans.org or visit some branches in person (72 hour response). Welsh language line on 0808 164 0123 (7pm to 11pm every day)

 

Saneline - 0300 304 7000 (4pm to 10pm every day) or sane.org.uk to access their other services.

 

NHS – 111 provides 24/7 mental health crisis support, select the mental health option and speak to a trained professional. Call 999 for emergencies.

 

Alcoholics Anonymous – free 0800 9177 650 or email help@aamail.org

 

National Suicide Prevention Helpline UK – free 0800 689 5652 (6pm to midnight every day).