- [ ] Challenge negative self-talk
- [ ] Regularly test your beliefs?
- [ ] Create a positive and healthy self-view
- [ ] Establish healthy boundaries
- [ ] Learn how to self-soothe
- [ ] Generate emotional regulation and frustration tolerance
- [ ] Practice communication skills
- [ ] Give yourself routine and structure
- [ ] Exercise accountability
- [ ] Trust yourself
- [ ] Find time to be playful
- [ ] Empower yourself with self-compassion and self-awareness
- [ ] Establish meaningful relationships
- [ ] Allow yourself to make mistakesIn psychotherapy, we explore diversity of experience with empathy and without judgement
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