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Adaptation and Identity: The Inner Work of Living Through Change
Coping with change requires more than simple adjustment to new circumstances. It calls for a reorganisation of internal experience, particularly when familiar structures of identity, routine, or relationship are altered.
Feb 192 min read
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Psychotherapist of the Year 2026 (Central London): Billi Silverstein
I am honoured to receive this prestigious award, which I view not as a personal accolade but as a recognition of the therapeutic process itself. In psychotherapy, progress is often subtle and deeply personal. It is measured not by outward markers of success, but by increased insight, emotional balance, and the capacity to relate more freely to oneself and others.
Feb 121 min read
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