Billi Silverstein
Psychotherapy

There is a long-standing joke about Californians discussing their therapists as casually as the weather, everyone seems to have one and it is almost a badge of self-awareness. The American idea of having an analyst is woven into the culture of personal development and emotional literacy. While it is often seen with humour, there is a deeper truth behind it. Therapy is not only for those in crisis but for anyone who wants to understand themselves more deeply and live with grea

Fear is one of the most fundamental human emotions. It serves a vital evolutionary purpose, alerting us to danger and helping to ensure our survival. Yet when fear becomes persistent or disproportionate, it ceases to be protective and instead becomes limiting. Fear often lies at the root of anxiety, panic, intrusive thoughts and even compulsive or addictive behaviours. A question I am frequently asked is what is the antidote to fear.

Clinical supervision plays a vital role in the development and sustainability of effective practice. At its core, clinical supervision is designed to create a safe, supportive environment where practitioners can critically reflect on their work. This reflective space allows individuals to not only enhance their clinical skills and knowledge but also to maintain their emotional and psychological well-being amidst the demands of their roles.

The distinction between being fascinated and seeking to fascinate others has significant psychological implications.