Why We All Need a Therapist
- Billi Silverstein
- Oct 31
- 2 min read
There is a long-standing joke about Californians discussing their therapists as casually as the weather, everyone seems to have one and it is almost a badge of self-awareness. The American idea of having an analyst is woven into the culture of personal development and emotional literacy. While it is often seen with humour, there is a deeper truth behind it. Therapy is not only for those in crisis but for anyone who wants to understand themselves more deeply and live with greater clarity and freedom.
In the UK, many people still view therapy as something to turn to only when life becomes unmanageable. Yet in reality, therapy can be one of the most empowering forms of self-care. It is a dedicated space to speak honestly, without fear of judgement and to explore the inner narratives that shape who we are. A therapist listens not just to what we say but to what sits quietly underneath, the patterns, fears and hopes that influence how we think, feel and relate.
The American model has long recognised that insight and emotional health are essential parts of a fulfilled life. Having a therapist is seen not as indulgent but as responsible, much like having a personal trainer for the mind. That perspective is slowly finding its way into British culture, as more people realise that therapy is less about fixing what is broken and more about discovering what is possible.
Ultimately, having a therapist offers a rare opportunity to pause, reflect and grow. It allows us to step outside the noise of daily life and reconnect with our authentic selves. In doing so, we learn not only to heal but to live more consciously, something that perhaps the Americans had right all along.
In psychotherapy, we explore diversity of experience with empathy and without judgement.
Get in touch to consider your options.
Comments