In the context of therapy refer to the conscious choices and behaviours that align with a person’s core beliefs, principles, and goals, guiding their journey toward healing and self-improvement. Therapy is a space for individuals to explore what matters most to them—whether it’s self-compassion, growth, connection, or honesty—and then take actions that reflect those values.
When individuals engage in therapy, they often discover areas where their actions do not align with their values, which can lead to feelings of dissatisfaction, confusion, or emotional distress. For example, someone who values healthy relationships but struggles with setting boundaries may use therapy to identify patterns of people-pleasing and practice asserting their needs in a respectful way. In this case, therapy helps the individual make intentional choices that reflect their value of connection while fostering self-respect.
Therapists play an essential role in helping clients understand how their behaviours may conflict with their values and offering guidance on how to make shifts. They may encourage clients to take small, actionable steps that reflect their values. A person who values self-care but tends to neglect their well-being might work with a therapist to create routines that prioritize rest, nutrition, and relaxation.
Ultimately, actions based on values in therapy empower individuals to make decisions that are congruent with their authentic selves, fostering long-term healing and well-being. By identifying and living in accordance with their values, clients can lead more meaningful lives and experience greater satisfaction in their personal and emotional growth.
In psychotherapy, we explore diversity of experience with empathy and without judgement. For more information or to contact us click here.
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