Billi Silverstein
Psychotherapy

Researchers found that about 21% of men and 13% of women reported infidelity at some point in their lifetime. An affair triggers a rush...

Try: put an elastic band round your wrist and ping it to cause a sting as an alternative method. Use ice cubes – hold them in your hands...

We like to hold ourselves up to certain standards, but our actions do not always match up…. At times, we may gossip yet have a belief...

We are meant to evolve out of attention seeking behaviours. For some this happens at the toddler stage. If however, their needs are not...

keeping secrets is a universal experience and can protect your sense of self by keeping good and safe boundaries. Being too secretive can...