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Are people who have affairs victims of their own internal chemical system?
Are people who have affairs victims of their own internal chemical system?
Jan 22, 20252 min read
Safety tips and safety plan for Self- Harm
Try: put an elastic band round your wrist and ping it to cause a sting as an alternative method. Use ice cubes – hold them in your hands...
Jan 22, 20251 min read
Reparenting: What needs were not met when you were a child?
- [ ] Challenge negative self-talk - [ ] Regularly test your beliefs? - [ ] Create a positive and healthy self-view - [ ] Establish...
Jan 22, 20251 min read
Some women feel as though they need to do it all.
Juggle a career at the highest level, be the best chief, have the best possible home, the cleanest environment, be the fittest, slimmest,...
Jan 22, 20251 min read
We sometimes find ourselves doing things that don’t fit with our beliefs.
We like to hold ourselves up to certain standards, but our actions do not always match up…. At times, we may gossip yet have a belief...
Jan 22, 20251 min read
Attention Seeking:
We are meant to evolve out of attention seeking behaviours. For some this happens at the toddler stage. If however, their needs are not...
Jan 22, 20251 min read
What is Limerence?
Limerence describes the experience of having an uncontrollable desire for someone. An obsession that consumes a person’s thoughts,...
Jan 22, 20251 min read
Compulsive giving can be a sign of co-dependency.
When we give too much, it can be detrimental to our health both emotionally and physically. It can also lead to a toxic relationship of...
Jan 22, 20251 min read
In the therapy room: There is no place for sympathy and can cause harm to the client.
When you express sympathy, it can lead to feelings of being misunderstood and judged. When we relate with sympathy, we move into...
Jan 22, 20251 min read
In the therapy room: Inadequately trained therapists pose risk to trauma patients/clients in psychotherapy.
Without the right training therapists run the risk of re-traumatising. Clients may shut down and dive into deep depression and cause...
Jan 22, 20251 min read
In the therapy room: Self disclosure
When self-disclosure is more beneficial to the therapist than the client it causes insecurity to the client and the client may feel...
Jan 22, 20251 min read
In the therapy room: The secretive personality.
keeping secrets is a universal experience and can protect your sense of self by keeping good and safe boundaries. Being too secretive can...
Jan 22, 20252 min read
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